Self-Care Tips for Founders: Insights from Entrepreneurs in Mental Health

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Being an entrepreneur comes with various pressures and expectations, leading to high stress and high stakes. Cody Semrau, CEO of BetterMynd, emphasizes the importance of having a support system and network of peers and individuals with similar passions and hobbies. This helps alleviate the feeling of loneliness and provides a space to discuss challenges faced in the startup journey. Taking care of physical health is also crucial for maintaining mental well-being. Semrau incorporates self-care practices into his routine, such as getting enough sleep, exercising, and eating well. Max Brie, founder of Dalorum, highlights the significance of appreciating the little things and not solely focusing on the next milestone. Failure should be seen as a relative concept, as businesses often pivot and opportunities arise unexpectedly. Brie suggests taking it one day at a time and celebrating each day’s successes. Semrau encourages taking mental health days and promoting a company culture that supports time off for both physical and mental well-being. At BetterMynd, employees have unlimited paid time off, reflecting the leadership’s commitment to prioritizing mental health.

Overall, entrepreneurs should prioritize building a strong support network, maintaining physical and mental health, appreciating small victories, understanding the dynamic nature of failure, and fostering a company culture that values mental well-being.

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