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BN360 Event:  Developing a Self-Care Routine

June 17 @ 12:00 pm - 1:00 pm

Free

You may have read about  self-care and you may be on board with the benefits it can offer, even if at times it requires some extra effort on your part. Self-care means really listening to your body, taking moments to check in, tuning in to your thoughts, and changing your behaviors and belief systems when needed. This 60-minute training will go over the basics of self-care and a 3-step approach to creating a self-care routine; we will also discuss common barriers and brainstorm how to overcome them.

Facilitator: Natalya Dean, EdM, BestSelf Behavioral Health

Date: Thursday, June 17

Time: Noon – 1:00 pm

Tickets: FREE for BN360 Individual and Corporate Members | $25 for Non-Member Individuals

• Not sure if your employer has a corporate membership? Visit our website for a complete list HERE.

• Not currently a BN360 individual member, or need to renew? Choose “join/renew” under the ticket options.

Details for the webinar will be sent to registered attendees in the EventBrite confirmation email and a reminder will be sent on the morning of the event. Please contact dsiemons@thepartnership.org with any questions.

About BestSelf Behavioral Health BestSelf Behavioral Health is an innovative organization formed through the merger of Child & Adolescent Treatment Services and Lake Shore Behavioral Health in June 2017. Both organizations served this community for a combined 120 years and are proven leaders in innovative delivery of behavioral health services in Western New York. Our shared reputation and stellar delivery of quality care in the community, led the Boards of Directors of both organizations to the creation of what is now the largest community-based behavioral health organization serving children and adults of all ages in Western New York.Learn more about BestSelf here https://www.bestselfwny.org/who-we-are/

Details

Date:
June 17
Time:
12:00 pm - 1:00 pm
Cost:
Free
Website:
https://www.eventbrite.com/e/bn360-event-developing-a-self-care-routine-tickets-149750893955

Organizer

Buffalo Niagara Partnership